Jane Martin v3000m/1:30r...6 BikeErg
7,129m
Meters
15:02.2
Time
2:06.5
Pace
222
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,505m |
| Overall Time | 19:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 82 |
| Revolution Count | 1238 |
| Drag Factor | 64 |
November 08, 2021 07:30:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.2 | 7,129m | 2:06.5 | 173 | 894 | 82 | |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 81 | |
| r: 1:30 | 151m | |||||
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 83 | |
| r: 1:00 | 98m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 86 | |
| r: 0:47 | 40m | |||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 83 | |
| r: 0:46 | 40m | |||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 85 | |
| r: 0:47 | 47m | |||||
| 0:18.1 | 125m | 2:24.8 | 115 | 696 | 90 | |
| r376m |
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Workout Graph
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