Jane Martin v2:30/r...25 row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
503
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 110 |
November 09, 2021 07:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 21 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 53m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 18 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 36m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 18 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 45m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 19 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 39m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 18 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r173m |
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Workout Graph
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