Jane Martin v500m/0:42r...8 BikeErg
6,287m
Meters
13:34.4
Time
2:09.5
Pace
190
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 6,588m |
| Overall Time | 20:06.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 1067 |
| Drag Factor | 67 |
November 12, 2021 07:29:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.4 | 6,287m | 2:09.5 | 161 | 854 | 78 | |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 82 | |
| r: 0:42 | 42m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 77 | |
| r: 0:39 | 40m | |||||
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 76 | |
| r: 1:07 | 42m | |||||
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 77 | |
| r: 1:37 | 44m | |||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 85 | |
| r: 0:45 | 45m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 81 | |
| r: 0:58 | 46m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 80 | |
| r: 0:44 | 42m | |||||
| 0:38.3 | 284m | 2:14.8 | 143 | 791 | 77 | |
| r301m |
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