Jane Martin v0:30/0:30r...15 row
2,694m
Meters
11:14.5
Time
2:05.1
Pace
164
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 3,172m |
| Overall Time | 19:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 109 |
November 13, 2021 08:34:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,694m | 2:05.1 | 178 | 913 | 27 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:25 | 17m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r: 0:40 | 15m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| r: 0:42 | 14m | |||||
| 0:47.6 | 176m | 2:15.2 | 142 | 787 | 20 | |
| r478m |
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