Jane Martin v1500m/0:57r...7 BikeErg
6,635m
Meters
14:04.8
Time
2:07.3
Pace
203
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 6,878m |
| Overall Time | 19:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 1072 |
| Drag Factor | 88 |
November 13, 2021 09:00:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.8 | 6,635m | 2:07.3 | 170 | 883 | 76 | |
| 3:07.7 | 1,500m | 2:05.1 | 179 | 914 | 79 | |
| r: 0:57 | 44m | |||||
| 0:39.9 | 300m | 2:13.0 | 149 | 812 | 56 | |
| r: 0:42 | 38m | |||||
| 3:11.0 | 1,500m | 2:07.3 | 170 | 883 | 79 | |
| r: 1:00 | 40m | |||||
| 0:39.0 | 300m | 2:10.0 | 159 | 848 | 55 | |
| r: 0:50 | 37m | |||||
| 3:12.1 | 1,500m | 2:08.0 | 167 | 873 | 80 | |
| r: 1:05 | 43m | |||||
| 0:38.1 | 300m | 2:07.0 | 171 | 888 | 57 | |
| r: 0:47 | 41m | |||||
| 2:36.7 | 1,233m | 2:07.0 | 171 | 886 | 79 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.