Jane Martin v10c/0:31r...9 SkiErg
2,976m
Meters
14:20.6
Time
2:24.5
Pace
170
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:08.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 44 |
| Stroke Count | 638 |
| Drag Factor | 72 |
November 15, 2021 07:26:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 2,976m | 2:24.5 | 116 | 698 | 44 | |
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 49 | |
| r: 0:31 | 21m | |||||
| 0:50.8 | 175m | 2:25.1 | 114 | 693 | 48 | |
| r: 0:32 | 19m | |||||
| 1:15.9 | 263m | 2:24.2 | 116 | 700 | 48 | |
| r: 0:31 | 18m | |||||
| 1:14.7 | 261m | 2:23.1 | 119 | 711 | 47 | |
| r: 0:38 | 17m | |||||
| 1:38.1 | 345m | 2:22.1 | 122 | 719 | 43 | |
| r: 0:38 | 18m | |||||
| 1:40.9 | 349m | 2:24.5 | 116 | 698 | 43 | |
| r: 0:55 | 17m | |||||
| 2:08.7 | 440m | 2:26.2 | 112 | 685 | 42 | |
| r: 0:52 | 19m | |||||
| 2:07.2 | 438m | 2:25.2 | 114 | 693 | 43 | |
| r: 1:02 | 17m | |||||
| 2:33.2 | 528m | 2:25.0 | 115 | 694 | 44 | |
| r: 0:09 | 18m | |||||
| r164m |
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