Jane Martin v2000m/1:30r...8 BikeErg
10,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,969m |
| Overall Time | 30:53.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Revolution Count | 1724 |
| Drag Factor | 65 |
November 16, 2021 07:44:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.4 | 10,000m | 2:02.3 | 191 | 957 | 84 | |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 80 | |
| r: 1:30 | 118m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 90 | |
| r: 1:30 | 115m | |||||
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 83 | |
| r: 1:30 | 152m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 91 | |
| r: 1:30 | 146m | |||||
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 84 | |
| r: 1:30 | 130m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 94 | |
| r: 1:30 | 162m | |||||
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 85 | |
| r: 1:30 | 146m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 94 | |
| r969m |
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Workout Graph
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