Jane Martin v10c/0:41r...9 SkiErg
2,724m
Meters
12:55.4
Time
2:22.3
Pace
156
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,872m |
| Overall Time | 19:12.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 45 |
| Stroke Count | 589 |
| Drag Factor | 71 |
November 18, 2021 16:54:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,724m | 2:22.3 | 121 | 717 | 45 | |
| 0:54.3 | 181m | 2:30.0 | 104 | 656 | 41 | |
| r: 0:41 | 25m | |||||
| 0:51.4 | 177m | 2:25.1 | 114 | 693 | 44 | |
| r: 0:43 | 20m | |||||
| 1:13.5 | 260m | 2:21.3 | 124 | 726 | 44 | |
| r: 0:39 | 17m | |||||
| 1:13.4 | 260m | 2:21.1 | 124 | 728 | 47 | |
| r: 0:46 | 20m | |||||
| 1:38.7 | 348m | 2:21.8 | 123 | 722 | 46 | |
| r: 0:52 | 18m | |||||
| 1:37.5 | 346m | 2:20.8 | 125 | 730 | 47 | |
| r: 0:47 | 17m | |||||
| 2:00.8 | 431m | 2:20.1 | 127 | 737 | 47 | |
| r: 1:00 | 15m | |||||
| 2:01.4 | 431m | 2:20.8 | 125 | 731 | 47 | |
| r: 0:49 | 16m | |||||
| 1:24.3 | 289m | 2:25.8 | 113 | 688 | 45 | |
| r148m |
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