Jane Martin v1:30/1:00r...7 row
2,747m
Meters
12:09.4
Time
2:12.7
Pace
161
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,908m |
| Overall Time | 19:10.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 110 |
November 18, 2021 17:20:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,747m | 2:12.7 | 150 | 814 | 29 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 45m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 32m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:24 | 15m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| r: 1:18 | 14m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 1:19 | 14m | |||||
| 1:04.5 | 228m | 2:21.4 | 124 | 725 | 29 | |
| r161m |
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