Jane Martin v750m/1:43r...4 row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:29.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 109 |
November 22, 2021 07:03:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 27 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 27 | |
| r: 1:43 | 16m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 28 | |
| r: 1:49 | 15m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:52 | 17m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 27 | |
| r: 0:57 | 14m | |||||
| r62m |
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