Jane Martin v25c/0:59r...7 BikeErg
5,522
Meters
11:45.7
Time
2:07.7
Pace
175
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 5,827 |
| Overall Time | 19:26.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 83 |
| Revolution Count | 985 |
| Drag Factor | 59 |
November 22, 2021 07:27:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.7 | 5,522 | 2:07.7 | 168 | 892 | 83 | |
| 1:41.0 | 793 | 2:07.3 | 169 | 891 | 83 | |
| r: 0:59 | 41 | |||||
| 1:40.6 | 788 | 2:07.6 | 168 | 894 | 84 | |
| r: 1:06 | 44 | |||||
| 1:39.4 | 784 | 2:06.7 | 172 | 905 | 85 | |
| r: 1:12 | 44 | |||||
| 1:44.8 | 804 | 2:10.3 | 158 | 858 | 82 | |
| r: 1:15 | 42 | |||||
| 1:42.9 | 796 | 2:09.2 | 162 | 874 | 83 | |
| r: 1:22 | 44 | |||||
| 1:38.5 | 778 | 2:06.6 | 172 | 913 | 85 | |
| r: 1:22 | 45 | |||||
| 1:38.6 | 778 | 2:06.7 | 172 | 912 | 85 | |
| r: 0:25 | 45 | |||||
| r305 |
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Workout Graph
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