Jane Martin v1:00/1:00r...6 SkiErg
3,290m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 46 |
| Stroke Count | 697 |
| Drag Factor | 68 |
November 23, 2021 07:01:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 46 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 49 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 51 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 49 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | |
| r: 1:00 | 36m | |||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 45 | |
| r169m |
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Workout Graph
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