Jane Martin 6x500m/1:30r row
2,920m
Meters
12:26.4
Time
2:07.8
Pace
178
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 21:26.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 111 |
November 23, 2021 07:24:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,920m | 2:07.8 | 168 | 876 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 24 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.