Jane Martin v20c/1:14r...7 row
2,579m
Meters
12:06.9
Time
2:20.9
Pace
149
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,691m |
| Overall Time | 19:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 104 |
November 25, 2021 06:49:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,579m | 2:20.9 | 125 | 730 | 22 | |
| 1:48.9 | 362m | 2:30.4 | 103 | 653 | 22 | |
| r: 1:14 | 20m | |||||
| 1:53.2 | 390m | 2:25.1 | 115 | 694 | 22 | |
| r: 1:09 | 19m | |||||
| 1:54.6 | 412m | 2:19.0 | 130 | 747 | 25 | |
| r: 1:06 | 17m | |||||
| 1:35.2 | 341m | 2:19.5 | 129 | 742 | 21 | |
| r: 1:16 | 16m | |||||
| 1:44.3 | 376m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:07 | 23m | |||||
| 1:50.7 | 405m | 2:16.6 | 137 | 771 | 24 | |
| r: 1:07 | 17m | |||||
| 1:19.5 | 291m | 2:16.5 | 137 | 772 | 21 | |
| r112m |
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