Jane Martin v1500m/1:15r...3 SkiErg
3,526m
Meters
17:27.0
Time
2:28.4
Pace
192
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:03.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 747 |
| Drag Factor | 69 |
November 25, 2021 07:16:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 3,526m | 2:28.4 | 107 | 668 | 42 | |
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 43 | |
| r: 1:15 | 18m | |||||
| 6:10.9 | 1,250m | 2:28.3 | 107 | 668 | 43 | |
| r: 1:21 | 16m | |||||
| 3:52.4 | 775m | 2:29.9 | 104 | 657 | 42 | |
| r34m |
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Workout Graph
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