Jane Martin v750m/1:16r...8 row
2,890m
Meters
12:56.3
Time
2:14.3
Pace
169
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,006m |
| Overall Time | 19:05.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 104 |
November 26, 2021 07:04:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 2,890m | 2:14.3 | 144 | 797 | 29 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 29 | |
| r: 1:16 | 19m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:35 | 18m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | |
| r: 0:38 | 15m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:42 | 19m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:40 | 16m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:39 | 17m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:39 | 12m | |||||
| 0:38.9 | 137m | 2:21.9 | 122 | 720 | 32 | |
| r116m |
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