Jane Martin v4:00/r...16 row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,766m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 107 |
November 27, 2021 08:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 20 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r0m |
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Workout Graph
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