Jane Martin 8x250m/1:30r row
2,000m
Meters
7:50.1
Time
1:57.5
Pace
131
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,365m |
| Overall Time | 18:20.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 104 |
November 29, 2021 07:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 32 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| r365m |
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Workout Graph
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