Jane Martin v1:00/0:42r...8 BikeErg
6,451m
Meters
14:23.9
Time
2:13.9
Pace
188
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 6,664m |
| Overall Time | 20:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 63 |
| Revolution Count | 916 |
| Drag Factor | 121 |
November 29, 2021 07:25:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.9 | 6,451m | 2:13.9 | 146 | 801 | 63 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 62 | |
| r: 0:42 | 33m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 66 | |
| r: 0:57 | 36m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 56 | |
| r: 0:45 | 33m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 67 | |
| r: 0:57 | 21m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 56 | |
| r: 0:42 | 29m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 67 | |
| r: 0:58 | 29m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 55 | |
| r: 0:42 | 32m | |||||
| 1:23.7 | 592m | 2:21.3 | 124 | 726 | 62 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.