Jane Martin 10x1:00/1:00r row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
162
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 100 |
December 01, 2021 07:08:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | |
| r341m |
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