Jane Martin v5:00/1:19r...5 BikeErg
6,808m
Meters
14:38.2
Time
2:08.9
Pace
208
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,909m |
| Overall Time | 19:49.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 80 |
| Revolution Count | 1184 |
| Drag Factor | 64 |
December 03, 2021 07:26:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.2 | 6,808m | 2:08.9 | 163 | 861 | 80 | |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 81 | |
| r: 1:19 | 26m | |||||
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 81 | |
| r: 1:17 | 30m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 81 | |
| r: 1:17 | 28m | |||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 82 | |
| r: 1:18 | 17m | |||||
| 0:37.9 | 281m | 2:14.8 | 143 | 790 | 77 | |
| r101m |
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Workout Graph
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