Jane Martin v1200m/0:48r...5 row
3,600m
Meters
16:33.4
Time
2:17.9
Pace
210
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,658m |
| Overall Time | 19:46.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 102 |
December 04, 2021 09:03:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,600m | 2:17.9 | 133 | 758 | 28 | |
| 5:39.7 | 1,200m | 2:21.5 | 123 | 724 | 27 | |
| r: 0:48 | 16m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | |
| r: 0:50 | 13m | |||||
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 28 | |
| r: 0:50 | 14m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 31 | |
| r: 0:45 | 15m | |||||
| 0:17.3 | 56m | 2:34.4 | 95 | 626 | 33 | |
| r58m |
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Workout Graph
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