Jane Martin 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 105 |
December 06, 2021 07:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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