Jane Martin v6000m/2:00r...5 BikeErg
8,000m
Meters
17:04.5
Time
2:08.0
Pace
248
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 22:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 87 |
| Revolution Count | 1495 |
| Drag Factor | 52 |
December 06, 2021 07:30:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.5 | 8,000m | 2:08.0 | 167 | 873 | 87 | |
| 13:19.0 | 6,000m | 2:13.1 | 148 | 810 | 84 | |
| r: 2:00 | 108m | |||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 97 | |
| r: 1:00 | 113m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 98 | |
| r: 1:00 | 122m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 100 | |
| r: 1:00 | 126m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 102 | |
| r469m |
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Workout Graph
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