Jane Martin v20c/2:21r...6 row
1,760m
Meters
7:37.4
Time
2:09.9
Pace
108
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,855m |
| Overall Time | 19:25.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 105 |
December 07, 2021 07:04:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,760m | 2:09.9 | 160 | 848 | 28 | |
| 1:27.4 | 330m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:21 | 15m | |||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:15 | 19m | |||||
| 1:22.7 | 320m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:21 | 21m | |||||
| 1:19.7 | 314m | 2:06.9 | 171 | 889 | 29 | |
| r: 2:22 | 19m | |||||
| 1:22.0 | 318m | 2:08.9 | 163 | 862 | 29 | |
| r: 2:29 | 21m | |||||
| 0:41.4 | 153m | 2:15.2 | 141 | 786 | 30 | |
| r95m |
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Workout Graph
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