Jane Martin v2:00/1:02r...7 BikeErg
6,011m
Meters
13:20.8
Time
2:13.2
Pace
178
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,266m |
| Overall Time | 20:05.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 1065 |
| Drag Factor | 62 |
December 07, 2021 07:29:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.8 | 6,011m | 2:13.2 | 148 | 809 | 79 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 90 | |
| r: 1:02 | 45m | |||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 73 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 88 | |
| r: 1:10 | 44m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 70 | |
| r: 1:14 | 45m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 87 | |
| r: 1:11 | 40m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 68 | |
| r: 1:08 | 39m | |||||
| 1:20.4 | 586m | 2:17.2 | 136 | 766 | 85 | |
| r255m |
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