Jane Martin v600m/0:44r...7 BikeErg
6,777m
Meters
15:28.8
Time
2:17.0
Pace
194
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 7,016m |
| Overall Time | 19:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 77 |
| Revolution Count | 1207 |
| Drag Factor | 59 |
December 08, 2021 07:29:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.8 | 6,777m | 2:17.0 | 136 | 767 | 77 | |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 74 | |
| r: 0:44 | 38m | |||||
| 1:21.5 | 600m | 2:15.8 | 140 | 780 | 77 | |
| r: 0:44 | 39m | |||||
| 1:19.9 | 600m | 2:13.1 | 148 | 810 | 79 | |
| r: 0:50 | 39m | |||||
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 78 | |
| r: 0:41 | 39m | |||||
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 76 | |
| r: 0:36 | 39m | |||||
| 5:28.4 | 2,400m | 2:16.8 | 137 | 770 | 79 | |
| r: 0:36 | 45m | |||||
| 0:25.2 | 174m | 2:24.8 | 115 | 696 | 78 | |
| r239m |
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