Jane Martin v8000m/2:00r...5 BikeErg
25,000m
Meters
55:21.1
Time
2:12.8
Pace
749
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,360m |
| Overall Time | 1:03:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 4145 |
| Drag Factor | 77 |
December 09, 2021 07:41:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:21.1 | 25,000m | 2:12.8 | 149 | 813 | 74 | |
| 17:32.1 | 8,000m | 2:11.5 | 154 | 829 | 77 | |
| r: 2:00 | 86m | |||||
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 77 | |
| r: 2:00 | 131m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 79 | |
| r: 2:00 | 72m | |||||
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 75 | |
| r: 2:00 | 71m | |||||
| 18:03.6 | 8,000m | 2:15.4 | 141 | 784 | 71 | |
| r360m |
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Workout Graph
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