Jane Martin v200m/0:28r...11 row
2,757
Meters
11:55.9
Time
2:09.8
Pace
163
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,928 |
| Overall Time | 18:06.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 107 |
December 10, 2021 07:03:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 2,757 | 2:09.8 | 160 | 819 | 29 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 33 | |
| r: 0:28 | 14 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 29 | |
| r: 0:32 | 22 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 30 | |
| r: 0:32 | 18 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 30 | |
| r: 0:37 | 18 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 29 | |
| r: 0:34 | 20 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 30 | |
| r: 0:37 | 17 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 30 | |
| r: 0:45 | 15 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 28 | |
| r: 0:38 | 13 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 30 | |
| r: 0:45 | 17 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 33 | |
| r: 0:43 | 17 | |||||
| 3:33.7 | 755 | 2:21.5 | 123 | 707 | 27 | |
| r171 |
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