Jane Martin v1000m/0:58r...6 BikeErg
6,000m
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,254m |
| Overall Time | 19:31.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 75 |
| Revolution Count | 1022 |
| Drag Factor | 69 |
December 10, 2021 07:26:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.9 | 6,000m | 2:14.4 | 144 | 795 | 75 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 77 | |
| r: 0:58 | 38m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 74 | |
| r: 0:55 | 38m | |||||
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 75 | |
| r: 0:59 | 38m | |||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 76 | |
| r: 1:04 | 36m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 75 | |
| r: 1:03 | 36m | |||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 78 | |
| r: 1:06 | 68m | |||||
| r254m |
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Workout Graph
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