Jane Martin 18x1:00/1:00r BikeErg
9,658m
Meters
18:00.0
Time
1:51.8
Pace
339
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 88 |
| Revolution Count | 1594 |
| Drag Factor | 75 |
December 13, 2021 07:23:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,658m | 1:51.8 | 250 | 1161 | 88 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 88 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 88 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 92 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 88 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 88 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 88 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 88 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 93 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 87 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 89 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | |
| r1,548m |
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Workout Graph
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