Jane Martin v500m/0:47r...15 BikeErg
10,800m
Meters
24:01.3
Time
2:13.4
Pace
318
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 11,636m |
| Overall Time | 34:59.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 61 |
| Revolution Count | 1490 |
| Drag Factor | 147 |
December 14, 2021 07:44:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.3 | 10,800m | 2:13.4 | 147 | 806 | 61 | |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 75 | |
| r: 0:47 | 44m | |||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 76 | |
| r: 0:48 | 42m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 77 | |
| r: 0:46 | 42m | |||||
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 75 | |
| r: 0:46 | 46m | |||||
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 54 | |
| r: 1:00 | 272m | |||||
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 73 | |
| r: 0:42 | 36m | |||||
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 72 | |
| r: 0:46 | 37m | |||||
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 72 | |
| r: 0:44 | 39m | |||||
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 71 | |
| r: 0:45 | 46m | |||||
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 53 | |
| r: 1:00 | 74m | |||||
| 0:38.9 | 300m | 2:09.6 | 161 | 852 | 71 | |
| r: 0:42 | 36m | |||||
| 0:41.6 | 300m | 2:18.6 | 131 | 751 | 68 | |
| r: 0:43 | 42m | |||||
| 0:40.1 | 300m | 2:13.6 | 147 | 804 | 69 | |
| r: 0:43 | 37m | |||||
| 0:40.5 | 300m | 2:15.0 | 142 | 789 | 68 | |
| r: 0:46 | 43m | |||||
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 52 | |
| r836m |
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