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Jane Martin v500m/0:47r...15 BikeErg

10,800

Meters

24:01.3

Time

2:13.4

Pace

318

Calories

Rest Distance836
Rest Time10:58.0
Overall Distance11,636
Overall Time34:59.3
Average Watts147
Calories Per Hour794
RPM61
Revolution Count1490
Drag Factor147

December 14, 2021 07:44:09

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:01.3 10,800 2:13.4 147 794 61
1:06.0 500 2:12.0 152 818 75
r: 0:47 44
1:04.9 500 2:09.8 160 832 76
r: 0:48 42
1:04.3 500 2:08.6 165 839 77
r: 0:46 42
1:05.8 500 2:11.6 154 820 75
r: 0:46 46
4:25.8 2,000 2:12.9 149 812 54
r: 1:00 272
0:52.1 400 2:10.2 158 829 73
r: 0:42 36
0:52.3 400 2:10.7 157 826 72
r: 0:46 37
0:52.7 400 2:11.7 153 819 72
r: 0:44 39
0:52.9 400 2:12.2 151 816 71
r: 0:45 46
4:29.2 2,000 2:14.6 144 789 53
r: 1:00 74
0:38.9 300 2:09.6 161 832 71
r: 0:42 36
0:41.6 300 2:18.6 131 692 68
r: 0:43 42
0:40.1 300 2:13.6 147 718 69
r: 0:43 37
0:40.5 300 2:15.0 142 711 68
r: 0:46 43
4:34.3 2,000 2:17.1 136 761 52
r836

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Workout Graph

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