Jane Martin v70c/1:07r...7 BikeErg
8,959m
Meters
19:11.6
Time
2:08.5
Pace
280
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 9,270m |
| Overall Time | 27:09.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 1488 |
| Drag Factor | 74 |
December 15, 2021 07:12:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.6 | 8,959m | 2:08.5 | 165 | 867 | 77 | |
| 4:56.0 | 2,278m | 2:09.9 | 160 | 849 | 77 | |
| r: 1:07 | 45m | |||||
| 0:37.8 | 303m | 2:04.7 | 180 | 920 | 79 | |
| r: 1:06 | 46m | |||||
| 4:04.5 | 1,914m | 2:07.7 | 168 | 877 | 78 | |
| r: 1:06 | 47m | |||||
| 1:20.0 | 629m | 2:07.1 | 170 | 885 | 78 | |
| r: 1:09 | 41m | |||||
| 3:29.0 | 1,614m | 2:09.4 | 161 | 854 | 77 | |
| r: 1:09 | 46m | |||||
| 2:01.6 | 951m | 2:07.8 | 167 | 876 | 77 | |
| r: 1:11 | 44m | |||||
| 2:42.7 | 1,271m | 2:08.0 | 167 | 874 | 78 | |
| r: 1:10 | 42m | |||||
| r311m |
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