Jane Martin 5x750m/1:30r row
3,750m
Meters
17:30.9
Time
2:20.1
Pace
214
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:30.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 106 |
December 15, 2021 07:38:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,750m | 2:20.1 | 127 | 737 | 27 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 28 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 28 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 27 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 28 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 28 | |
| r128m |
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