Jane Martin v10c/0:35r...10 row
2,555m
Meters
11:01.5
Time
2:09.4
Pace
160
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,740m |
| Overall Time | 18:39.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 113 |
December 17, 2021 07:00:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,555m | 2:09.4 | 161 | 855 | 27 | |
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 27 | |
| r: 0:35 | 18m | |||||
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 28 | |
| r: 0:32 | 16m | |||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:35 | 15m | |||||
| 0:37.4 | 151m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:39 | 24m | |||||
| 0:37.3 | 151m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:35 | 17m | |||||
| 1:21.3 | 317m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:03 | 16m | |||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:02 | 21m | |||||
| 1:22.9 | 320m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 20m | |||||
| 1:23.0 | 320m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:07 | 18m | |||||
| 2:15.9 | 502m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 20m | |||||
| r185m |
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Workout Graph
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