Jane Martin v2:30/0:44r...6 BikeErg
6,687m
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 6,925m |
| Overall Time | 19:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 63 |
| Revolution Count | 951 |
| Drag Factor | 129 |
December 17, 2021 07:24:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,687m | 2:14.5 | 144 | 794 | 63 | |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 78 | |
| r: 0:44 | 42m | |||||
| 2:30.0 | 1,101m | 2:16.2 | 138 | 776 | 70 | |
| r: 0:44 | 43m | |||||
| 2:30.0 | 1,104m | 2:15.8 | 140 | 780 | 64 | |
| r: 0:47 | 37m | |||||
| 2:30.0 | 1,107m | 2:15.5 | 141 | 784 | 59 | |
| r: 0:49 | 36m | |||||
| 2:30.0 | 1,120m | 2:13.9 | 146 | 801 | 56 | |
| r: 0:48 | 39m | |||||
| 2:30.0 | 1,112m | 2:14.8 | 143 | 790 | 53 | |
| r: 0:40 | 41m | |||||
| r238m |
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Workout Graph
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