Jane Martin 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 104 |
December 18, 2021 08:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 24 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 |
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