Jane Martin v20c/0:47r...6 SkiErg
2,829m
Meters
14:10.0
Time
2:30.2
Pace
153
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:06.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 601 |
| Drag Factor | 80 |
December 18, 2021 09:04:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 2,829m | 2:30.2 | 103 | 655 | 42 | |
| 1:42.7 | 355m | 2:24.6 | 116 | 698 | 46 | |
| r: 0:47 | 20m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 43 | |
| r: 1:08 | 20m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 42 | |
| r: 1:42 | 13m | |||||
| 1:48.7 | 362m | 2:30.1 | 103 | 655 | 41 | |
| r: 1:04 | 19m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 41 | |
| r: 1:15 | 18m | |||||
| 1:38.0 | 315m | 2:35.5 | 93 | 620 | 42 | |
| r90m |
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Workout Graph
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