Jane Martin v3:00/r...12 row
5,434m
Meters
24:00.0
Time
2:12.4
Pace
322
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 108 |
December 20, 2021 07:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434m | 2:12.4 | 150 | 817 | 22 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r75m |
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Workout Graph
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