Jane Martin 4x1000m/2:00r row
4,000m
Meters
16:57.8
Time
2:07.2
Pace
248
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 22:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 106 |
December 21, 2021 07:08:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r143m |
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Workout Graph
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