Jane Martin 10x1:00/1:00r BikeErg
5,101m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 82 |
| Revolution Count | 833 |
| Drag Factor | 78 |
December 21, 2021 07:32:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 82 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 80 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 83 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 82 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 83 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 84 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 82 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 83 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 85 | |
| r671m |
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Workout Graph
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