Jane Martin v2000m/0:54r...5 BikeErg
8,000m
Meters
16:27.3
Time
2:03.4
Pace
256
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 8,203m |
| Overall Time | 22:05.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 80 |
| Revolution Count | 1332 |
| Drag Factor | 74 |
December 22, 2021 07:05:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.3 | 8,000m | 2:03.4 | 186 | 940 | 80 | |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 82 | |
| r: 0:54 | 43m | |||||
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 81 | |
| r: 1:09 | 42m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 81 | |
| r: 1:24 | 40m | |||||
| 3:05.1 | 1,500m | 2:03.4 | 186 | 941 | 81 | |
| r: 1:16 | 41m | |||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 80 | |
| r: 0:55 | 37m | |||||
| r203m |
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Workout Graph
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