Jane Martin v250m/0:50r...6 SkiErg
3,000m
Meters
14:33.4
Time
2:25.5
Pace
163
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:12.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 630 |
| Drag Factor | 72 |
December 23, 2021 07:30:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,000m | 2:25.5 | 113 | 690 | 42 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 43 | |
| r: 0:50 | 21m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 42 | |
| r: 0:38 | 16m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 42 | |
| r: 0:56 | 17m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 45 | |
| r: 0:47 | 17m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 42 | |
| r: 1:05 | 17m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 44 | |
| r: 0:23 | 17m | |||||
| r105m |
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Workout Graph
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