Jane Martin v2500m/2:00r...4 row
7,000m
Meters
32:13.7
Time
2:18.1
Pace
404
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 40:13.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 105 |
December 27, 2021 06:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 7,000m | 2:18.1 | 133 | 757 | 27 | |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 51m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 37m | |||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 18m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 20m | |||||
| r126m |
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Workout Graph
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