Jane Martin v250m/1:06r...5 row
2,692m
Meters
12:08.7
Time
2:15.3
Pace
156
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,761m |
| Overall Time | 19:28.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 108 |
December 28, 2021 07:03:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,692m | 2:15.3 | 141 | 785 | 27 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:06 | 18m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:28 | 18m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 27 | |
| r: 2:04 | 19m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:42 | 14m | |||||
| 0:51.0 | 189m | 2:14.9 | 143 | 790 | 33 | |
| r69m |
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Workout Graph
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