Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:08.8
Time
2:08.6
Pace
245
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,112m |
| Overall Time | 21:38.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 105 |
December 29, 2021 07:06:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| r112m |
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Workout Graph
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