Jane Martin 3x10000m/2:00r BikeErg
30,000m
Meters
1:04:17.5
Time
2:08.5
Pace
926
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,161m |
| Overall Time | 1:08:17.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 4781 |
| Drag Factor | 83 |
December 30, 2021 07:44:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:17.5 | 30,000m | 2:08.5 | 165 | 866 | 74 | |
| 21:33.0 | 10,000m | 2:09.3 | 162 | 857 | 74 | |
| 21:19.6 | 10,000m | 2:07.9 | 167 | 874 | 75 | |
| 21:24.9 | 10,000m | 2:08.4 | 165 | 867 | 74 | |
| r161m |
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Workout Graph
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