Jane Martin v4:00/r...8 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
December 31, 2021 07:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r22m |
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Workout Graph
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