Jane Martin v30c/0:26r...8 SkiErg
2,600m
Meters
12:39.2
Time
2:26.0
Pace
146
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,731m |
| Overall Time | 20:06.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 578 |
| Drag Factor | 75 |
December 31, 2021 07:30:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 2,600m | 2:26.0 | 112 | 687 | 45 | |
| 2:31.6 | 526m | 2:24.1 | 117 | 702 | 43 | |
| r: 0:26 | 18m | |||||
| 2:07.5 | 441m | 2:24.5 | 116 | 698 | 46 | |
| r: 0:47 | 17m | |||||
| 1:39.6 | 348m | 2:23.1 | 119 | 711 | 48 | |
| r: 1:02 | 18m | |||||
| 1:14.2 | 261m | 2:22.1 | 122 | 719 | 49 | |
| r: 1:11 | 21m | |||||
| 0:50.7 | 175m | 2:24.8 | 115 | 696 | 51 | |
| r: 1:38 | 21m | |||||
| 0:27.3 | 89m | 2:33.3 | 97 | 633 | 46 | |
| r: 1:48 | 19m | |||||
| 2:40.8 | 540m | 2:28.8 | 106 | 664 | 45 | |
| r: 0:35 | 17m | |||||
| 1:06.9 | 219m | 2:32.7 | 98 | 638 | 43 | |
| r131m |
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