Jane Martin 8x1:30/1:00r BikeErg
5,620m
Meters
12:00.0
Time
2:08.1
Pace
169
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 823 |
| Drag Factor | 108 |
January 03, 2022 07:28:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,620m | 2:08.1 | 166 | 872 | 68 | |
| 1:30.0 | 693m | 2:09.8 | 160 | 849 | 67 | |
| 1:30.0 | 702m | 2:08.2 | 166 | 871 | 68 | |
| 1:30.0 | 702m | 2:08.2 | 166 | 871 | 68 | |
| 1:30.0 | 703m | 2:08.0 | 167 | 874 | 69 | |
| 1:30.0 | 703m | 2:08.0 | 167 | 874 | 68 | |
| 1:30.0 | 703m | 2:08.0 | 167 | 874 | 68 | |
| 1:30.0 | 704m | 2:07.8 | 168 | 876 | 69 | |
| 1:30.0 | 709m | 2:06.9 | 171 | 888 | 69 | |
| r423m |
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Workout Graph
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